Empowering Women Through Menopause and Beyond
At Life in Motion, we believe that every woman deserves to feel
strong, confident, and vibrant at every stage of life.
Welcome to my practice, where I am dedicated to empowering women through all stages of life. Specialising in metabolic health, perimenopause, menopause, and pregnancy, I offer tailored support to help you achieve your wellness goals. With my background in physiotherapy and a focus on women's health, I provide evidence-based strategies and compassionate care to enhance your physical and emotional well-being. Together, we’ll navigate your unique journey and help you thrive at every stage. Let's embark on this transformative path to health and vitality!
What We Offer:
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Personalised Health Coaching – Tailored guidance to support your unique needs, focusing on primal nutrition, movement, and self-care.
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Yoga & Exercise for Women’s Health & Wellness – Strengthen your mind-body connection, reduce stress, build strength, improve your cardiovascular fitness and activate your parasympathetic nervous system through our yoga programs designed to ease menopausal symptoms and empower the your body during pregnancy and beyond.
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Community & Connection – Join a tribe of empowered women who are embracing this new chapter with strength and wisdom. Ready to feel StrongHer, BoldHER, and WiseHER?
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Join the private community on facebook: https://www.facebook.com/groups/1072380961230588/
Take the first step toward thriving in your health journey—whether it's during menopause, pregnancy, or any stage of life—by joining our supportive wellness community, delving into the free resources or scheduling a free discovery call today! Together, we’ll empower you to achieve your best self.
Why Work With Me?
BSc Physiotherapy
MHSc Physical Activity & Nutrition Health Promotion
Core Strength Vinyasa Yoga Teacher
Primal Health & Nutrition Expert
Certified Primal Health Coach
Yoga Shred Teacher
Personal Trainer
Flow-Mingo Kids Creator
Active Play Educator
My Journey to Health and Wellness
My love for movement began at a young age, and my journey as an instructor took flight when I joined the Army. This transformative experience ignited my passion for physiotherapy and exercise physiology, prompting me to pursue a university degree in the field. Over the past 18 years, I have gained invaluable experience working in sports, fitness, health, and education, serving as a practitioner, manager, consultant, and educator.
Today, I draw on this extensive background and my commitment to continuous learning to help you reclaim your health and vitality. I understand firsthand the challenges that come with changing hormones, sleep disturbances, and other health issues. I am dedicated to providing practical advice and strategies tailored to your unique needs. Let’s work together to navigate your journey toward better health!
Work with me:
I offer a range of services designed to support you achieve your health and wellness goals:
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One-on-one coaching sessions to help you create a balanced and healthy lifestyle.
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Workshops and Classes: Interactive sessions on various health and wellness topics.
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Range of Programs: No matter what level of support you are looking for, I have you covered. From flexible online courses that you can follow at your own pace, small group programs and a choice of online or in person delivery.
Whether you are looking to improve your fitness, manage stress, or eat healthier, I have a program for you.
You will:
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Learn how to create specific, value-driven health goals and develop a plan to achieve them. You will become empowered to hold yourself accountable, continuing your health journey long after our work together ends.
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Receive access to my personalised app, which allows you to ask questions via direct messaging, receive daily tips, educational content, and motivation, and track your health goals and achievements.
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No matter which program you choose, I will be there every step of the way. Through the app, direct messaging, and weekly catch-ups, we will review and renew your goals, celebrate your successes, and work towards a healthier, happier you.
If you want to discuss how I can help you,
book a free, no-obligation 30-minute Discovery Call.
