OUR MISSION —
Empowering women to achieve lasting wellness by addressing root causes through physiotherapy, nutrition, movement, and mind-body resilience
At Life in Motion, we are dedicated to empowering women to achieve optimal functional health through a personalised and holistic approach. Our team of experts is committed to addressing the root cause of health issues and providing tailored solutions for each individual. We believe in the power of integrating physiotherapy, nutrition, movement, and mind-body resilience for sustainable and impactful results.
"Movement is medicine for creating change in a person's physical, emotional, and mental states."
- Carol Welch
PHYSIOTHERAPY
Our physiotherapy services are designed to restore, maintain, and make the most of a patient's mobility, function, and well-being. We utilise a variety of techniques to alleviate pain, promote healing, and enhance overall physical strength and endurance.
HEALTHY NUTRITION
Our health coaching sessions and programs are tailored to each individual's needs, focusing on optimising dietary and lifestyle habits to support overall well-being and address specific health concerns. In addition we offer a range of online courses that can be worked through in your own time, or accessed via group coaching sessions.
MIND-BODY RESILIENCE
Our mind-body resilience programs aim to cultivate emotional and mental strength, offering techniques to manage stress, build resilience, and enhance overall psychological well-being.
FUNCTIONAL FITNESS
Our functional fitness sessions are designed to improve mobility, stability, and coordination, tailored to the unique needs and goals of each individual. Community offered in Hixon and Uttoxeter, personal training/1-2-1 and personal exercise plans.
